PDFs


Structural Integration Origins and Development – An article from The Journal of Alternative and Complementary Medicine explaining Ida Rolf’s role in the origin of Structural Integration.


Understanding Rolfing – A Physical Therapy Forum article on the Rolfing process by Jim Boyce. Explains some of the anatomical and physiological theories behind manual therapy.


Recommended Reading:


The Cellulite Myth: It’s Not Fat, It’s Fascia – One of my favorite modern books on fascia. Ashley Black is the founder of the now infamous FasciaBlaster, and explains the anatomy and theory behind fascial work in the first 80 pages of this easy to read book.
The Endless Web: Fascial Anatomy and Physical Reality – A deeper look at the fascial anatomy and its holistic effect on the body.
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World – One of the best books on posture available today. Mary Bond takes readers through dozens of exercises to help build awareness, core strength, and postural fluidity.
Rolfing: Stories of Personal Empowerment – Anecdotal stories by clients who had their lives changed for the better by the Rolfing process.
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain – From the founder of bettermovement.org, this book contains the essence of Todd Hargrove’s teachings on movement, posture, and pain.

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